The year of the goal getters
Home gym for the win
Pro tip: don’t skip the cooldown
Workout? Check. Time to stretch out, hydrate and reboot.
Prevent soreness and cut down on recovery time by releasing tension after an intense gym sesh.
It’s easy to put off stretching, but doing it right after a workout (and before!) is important for blood flow and flexibility.
Your cooldown should most definitely include a hydration session—ice cold H2O will help regulate your body temp.